Shake and Bake

Workouts

Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/14/23 @ 2:7 PM
✅
128kj
79rpm
40%
16mph
Saturday 10/9/21 @ 8:28 AM
0kj
0rpm
60%
0mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/15/21 @ 12:42 PM
✅
143kj
82rpm
42%
17mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
Thursday 11/5/20 @ 11:21 AM
338kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:2 PM
✅
391kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Saturday 12/28/19 @ 8:0 PM
139kj
66rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 8:14 PM
✅
173kj
66rpm
48%
15mph
Monday 4/20/20 @ 10:37 AM
135kj
62rpm
44%
15mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 10:4 PM
✅
158kj
75rpm
46%
18mph
Sunday 4/19/20 @ 9:27 AM
✅
247kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 2:11 PM
196kj
76rpm
41%
16mph
Sunday 3/22/20 @ 11:58 AM
✅
160kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 6:3 PM
155kj
78rpm
44%
18mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
kj
Saturday 5/7/22
✅ 128 kj
Sunday 5/14/23
20 min Hip Hop Ride
Robin Arzón
0 kj
Saturday 10/9/21
✅ 143 kj
Friday 10/15/21
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 273 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Friday 12/4/20
✅ 232 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 11/5/20
✅ 391 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 311 kj
Tuesday 11/10/20
20 min Tabata Ride
Robin Arzón
139 kj
Saturday 12/28/19
✅ 173 kj
Friday 5/22/20
20 min Pop Ride
Ally Love
135 kj
Monday 4/20/20
✅ 158 kj
Thursday 3/26/20
30 min Club Bangers Ride
Alex Toussaint
✅ 247 kj
Sunday 4/19/20
196 kj
Sunday 5/5/19
20 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Sunday 3/22/20
155 kj
Tuesday 3/24/20