Workouts
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 6/24/24 @ 1:45 PM
Difficulty: 4.31 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Monday 6/24/24 @ 1:34 PM
Difficulty: 5.31 / 10
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 5/28/24 @ 4:27 PM
Difficulty: 6.48 / 10
148kj
78rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/17/24 @ 1:50 PM
Difficulty: 5.79 / 10
131kj
87rpm
37%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/15/24 @ 2:3 PM
Difficulty: 6.03 / 10