Workouts

30 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 6/24/24 @ 1:45 PM
Difficulty: 4.31 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 6/24/24 @ 1:34 PM
Difficulty: 5.31 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Sunday 6/16/24 @ 8:41 PM
Difficulty: 4.38 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 5/28/24 @ 4:27 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/28/24 @ 4:22 PM
Difficulty: 0 / 10
 
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/28/24 @ 4:1 PM
Difficulty: 0 / 10
148kj
78rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/17/24 @ 1:50 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 5/17/24 @ 1:44 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Robin Arzón
Friday 5/17/24 @ 1:23 PM
Difficulty: 7.13 / 10
131kj
87rpm
37%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/15/24 @ 2:3 PM
Difficulty: 6.03 / 10