Shake and Bake
VS
Workouts
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 12:45 PM
✅
224kj
87rpm
33%
15mph
Wednesday 5/26/21 @ 8:49 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:59 AM
✅
176kj
85rpm
37%
16mph
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Monday 1/25/21 @ 8:9 AM
✅
533kj
88rpm
41%
18mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
Wednesday 11/25/20 @ 3:34 PM
✅
361kj
83rpm
37%
16mph
Sunday 1/17/21 @ 11:57 AM
✅
568kj
91rpm
42%
19mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
Sunday 12/13/20 @ 11:11 AM
✅
559kj
89rpm
42%
19mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Thursday 11/5/20 @ 11:21 AM
✅
338kj
80rpm
39%
17mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Monday 7/13/20 @ 2:7 PM
✅
201kj
30rpm
50%
8mph
Wednesday 5/20/20 @ 12:41 PM
179kj
85rpm
37%
16mph
Sunday 4/19/20 @ 9:27 AM
✅
247kj
71rpm
48%
18mph
Monday 5/6/19 @ 4:39 PM
174kj
75rpm
40%
16mph
hannahfrankson
EAST LDN AT HOME!!
29
🔥
VS
blondlawyerlady
19
Workouts
kj
Wednesday 2/14/24
230
kj
Sunday 1/24/21
348
kj
Thursday 12/17/20
273
kj
Wednesday 11/4/20
179
kj
Wednesday 5/20/20