Shake and Bake

Workouts

Wednesday 10/20/21 @ 6:34 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Saturday 6/3/23 @ 3:33 PM
✅
377kj
77rpm
45%
18mph
Saturday 7/23/22 @ 2:5 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Wednesday 9/14/22 @ 4:26 PM
✅
258kj
85rpm
43%
18mph
Saturday 8/28/21 @ 7:21 AM
kj
rpm
%
0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:56 PM
✅
261kj
75rpm
46%
18mph
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/20/22 @ 5:54 PM
234kj
82rpm
43%
18mph
Friday 2/4/22 @ 9:56 AM
✅
473kj
73rpm
49%
19mph
45 min Heat It Up Ride
Hannah Frankson
Saturday 2/26/22 @ 11:51 AM
393kj
84rpm
43%
19mph
Sunday 1/9/22 @ 8:16 AM
✅
434kj
74rpm
46%
18mph
45 min Pop Ride
Hannah Frankson
Saturday 1/8/22 @ 10:25 AM
345kj
85rpm
41%
18mph
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
✅
296kj
84rpm
46%
20mph
Sunday 1/17/21 @ 11:57 AM
✅
568kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 3:13 PM
525kj
91rpm
41%
19mph
Sunday 12/6/20 @ 10:30 AM
509kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:55 PM
✅
553kj
90rpm
42%
19mph
Sunday 7/5/20 @ 2:0 PM
✅
141kj
75rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 1/18/21 @ 3:48 PM
130kj
80rpm
39%
16mph

Workouts

45 min Climb Ride
Hannah Frankson
kj
Wednesday 10/20/21
✅ 377 kj
Saturday 6/3/23
30 min 2000s Pop Ride
Hannah Frankson
kj
Saturday 7/23/22
✅ 258 kj
Wednesday 9/14/22
30 min Turn It Up: Carnival Special
Hannah Frankson
kj
Saturday 8/28/21
✅ 261 kj
Friday 8/27/21
30 min Amy Winehouse Ride
Hannah Frankson
✅ 330 kj
Monday 1/17/22
234 kj
Thursday 1/20/22
45 min Heat It Up Ride
Hannah Frankson
✅ 473 kj
Friday 2/4/22
393 kj
Saturday 2/26/22
45 min Pop Ride
Hannah Frankson
✅ 434 kj
Sunday 1/9/22
345 kj
Saturday 1/8/22
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 296 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 1/17/21
525 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 12/6/20
✅ 553 kj
Saturday 12/5/20
20 min Low Impact Ride
Hannah Frankson
✅ 141 kj
Sunday 7/5/20
130 kj
Monday 1/18/21