Shake and Bake

Workouts

Friday 11/4/22 @ 2:35 PM
✅
291kj
91rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/16/22 @ 2:14 PM
125kj
82rpm
32%
14mph
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 2:51 PM
✅
143kj
70rpm
39%
14mph
Monday 1/3/22 @ 11:30 AM
✅
469kj
71rpm
51%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:7 PM
176kj
62rpm
40%
13mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/13/20 @ 1:4 PM
✅
124kj
70rpm
37%
14mph
Sunday 12/26/21 @ 2:0 PM
✅
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
152kj
65rpm
43%
15mph
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:59 PM
156kj
72rpm
40%
15mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 2:48 PM
✅
151kj
75rpm
39%
15mph
Sunday 2/28/21 @ 9:0 AM
✅
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/25/21 @ 3:20 PM
146kj
70rpm
47%
18mph
Wednesday 12/25/19 @ 12:15 PM
✅
125kj
63rpm
42%
14mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 12/5/20 @ 5:50 PM
95kj
75rpm
37%
15mph
Saturday 5/2/20 @ 3:57 PM
✅
226kj
70rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:5 PM
180kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 291 kj
Friday 11/4/22
125 kj
Wednesday 11/16/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 8/20/22
✅ 143 kj
Tuesday 8/23/22
45 min JKE: New Year's Eve Special
Jess King
✅ 469 kj
Monday 1/3/22
176 kj
Friday 12/31/21
30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 124 kj
Monday 4/13/20
30 min USHER Ride
Ally Love
✅ 178 kj
Sunday 12/26/21
152 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
✅ 230 kj
Sunday 8/30/20
156 kj
Thursday 8/13/20
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 151 kj
Wednesday 11/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 2/28/21
146 kj
Friday 6/25/21
20 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Wednesday 12/25/19
95 kj
Saturday 12/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 226 kj
Saturday 5/2/20
180 kj
Sunday 5/3/20