Shake and Bake

Workouts

Wednesday 5/18/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 3/23/23 @ 8:37 PM
✅
79kj
67rpm
36%
13mph
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 10:37 PM
✅
87kj
76rpm
35%
14mph
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
119kj
65rpm
38%
13mph
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0mph
15 min Pop Ride
Hannah Frankson
Monday 7/26/21 @ 9:43 AM
✅
68kj
71rpm
38%
14mph
Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:40 AM
✅
75kj
76rpm
33%
13mph
Saturday 5/15/21 @ 11:20 AM
29kj
74rpm
42%
15mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 11:5 PM
✅
70kj
76rpm
36%
14mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
138kj
66rpm
41%
14mph
Thursday 5/14/20 @ 2:44 PM
✅
146kj
67rpm
46%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
95kj
68rpm
40%
14mph
Tuesday 5/12/20 @ 9:3 AM
✅
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 7:46 PM
82kj
77rpm
34%
14mph
Saturday 4/11/20 @ 9:52 AM
✅
164kj
63rpm
49%
15mph
20 min HIIT Ride
Hannah Frankson
Thursday 2/20/20 @ 12:51 AM
82kj
77rpm
33%
13mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
kj
Wednesday 5/18/22
✅ 79 kj
Thursday 3/23/23
20 min Mood Ride: Salty
Jess King
kj
Monday 2/14/22
✅ 87 kj
Tuesday 2/15/22
30 min Prince Ride
Ally & Emma
✅ 230 kj
Sunday 8/30/20
119 kj
Wednesday 8/12/20
15 min Pop Ride
Hannah Frankson
kj
Thursday 5/6/21
✅ 68 kj
Monday 7/26/21
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 7/15/21
✅ 75 kj
Friday 7/16/21
15 min Pop Ride
Jess King
29 kj
Saturday 5/15/21
✅ 70 kj
Monday 3/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 138 kj
Wednesday 11/11/20
20 min Pop Ride
Robin Arzón
✅ 146 kj
Thursday 5/14/20
95 kj
Thursday 3/19/20
20 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Tuesday 5/12/20
82 kj
Monday 5/11/20
20 min HIIT Ride
Hannah Frankson
✅ 164 kj
Saturday 4/11/20
82 kj
Thursday 2/20/20