Workouts

5 min Post-Ride Stretch
Jenn Sherman
Monday 1/13/25 @ 11:2 PM
Difficulty: 1.83 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 1/13/25 @ 10:57 PM
Difficulty: 3.57 / 10
16kj
65rpm
34%
12mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 1/13/25 @ 10:45 PM
Difficulty: 3 / 10
30kj
78rpm
28%
12mph
5 min Warm Up Ride
Olivia Amato
Monday 1/13/25 @ 10:40 PM
Difficulty: 5.22 / 10
17kj
81rpm
29%
13mph
5 min Cool Down Ride
Ben Alldis
Monday 1/13/25 @ 2:24 AM
Difficulty: 3.43 / 10
12kj
75rpm
27%
11mph
Saturday 1/11/25 @ 10:38 PM
Difficulty: NaN / 10
16kj
67rpm
30%
11mph
5 min Cool Down Ride
Jenn Sherman
Saturday 1/11/25 @ 2:27 AM
Difficulty: 3.86 / 10
17kj
67rpm
34%
12mph
Friday 1/10/25 @ 1:11 AM
Difficulty: NaN / 10
19kj
68rpm
31%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/9/25 @ 12:10 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 1/9/25 @ 12:4 AM
Difficulty: 1.5 / 10
19kj
66rpm
37%
13mph