Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:16 PM
439kj
69rpm
49%
18mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 1:59 AM
✅
495kj
78rpm
50%
21mph
Wednesday 12/20/23 @ 8:45 AM
290kj
76rpm
48%
19mph
30 min R&B Ride
Hannah Frankson
Tuesday 11/14/23 @ 2:39 PM
✅
327kj
76rpm
51%
21mph
Sunday 10/30/22 @ 2:53 PM
287kj
74rpm
47%
19mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/23/22 @ 4:9 PM
✅
351kj
76rpm
53%
21mph
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 1:55 PM
✅
275kj
95rpm
41%
19mph
Friday 5/5/23 @ 7:55 AM
328kj
82rpm
46%
20mph
30 min FKA twigs Ride
Hannah Frankson
Thursday 10/13/22 @ 12:41 AM
✅
334kj
84rpm
48%
21mph
Saturday 8/28/21 @ 7:21 AM
kj
rpm
%
0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 11:20 PM
✅
388kj
75rpm
55%
22mph
Saturday 7/23/22 @ 2:5 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Monday 7/25/22 @ 11:50 PM
✅
359kj
82rpm
51%
21mph
Friday 3/4/22 @ 7:11 PM
119kj
69rpm
46%
17mph
20 min 90s Pop Ride
Hannah Frankson
Wednesday 2/16/22 @ 4:55 PM
✅
223kj
79rpm
51%
21mph
Sunday 1/9/22 @ 8:16 AM
434kj
74rpm
46%
18mph
45 min Pop Ride
Hannah Frankson
Wednesday 1/12/22 @ 12:50 AM
✅
537kj
83rpm
50%
21mph
Saturday 10/9/21 @ 2:48 PM
kj
rpm
%
0mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 11:46 PM
✅
230kj
79rpm
51%
21mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
439 kj
Wednesday 12/27/23
✅ 495 kj
Thursday 12/28/23
30 min R&B Ride
Hannah Frankson
290 kj
Wednesday 12/20/23
✅ 327 kj
Tuesday 11/14/23
30 min Black History Month Ride
Hannah Frankson
287 kj
Sunday 10/30/22
✅ 351 kj
Sunday 10/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 9/28/23
✅ 275 kj
Thursday 7/15/21
30 min FKA twigs Ride
Hannah Frankson
328 kj
Friday 5/5/23
✅ 334 kj
Thursday 10/13/22
30 min Turn It Up: Carnival Special
Hannah Frankson
kj
Saturday 8/28/21
✅ 388 kj
Friday 8/27/21
30 min 2000s Pop Ride
Hannah Frankson
kj
Saturday 7/23/22
✅ 359 kj
Monday 7/25/22
20 min 90s Pop Ride
Hannah Frankson
119 kj
Friday 3/4/22
✅ 223 kj
Wednesday 2/16/22
45 min Pop Ride
Hannah Frankson
434 kj
Sunday 1/9/22
✅ 537 kj
Wednesday 1/12/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
kj
Saturday 10/9/21
✅ 230 kj
Saturday 10/9/21