Shake and Bake

Workouts

Wednesday 12/20/23 @ 8:45 AM
✅
290kj
76rpm
48%
19mph
30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 9:56 AM
277kj
70rpm
51%
19mph
Friday 5/5/23 @ 7:55 AM
✅
328kj
82rpm
46%
20mph
30 min FKA twigs Ride
Hannah Frankson
Saturday 10/8/22 @ 8:58 AM
300kj
72rpm
52%
20mph
Thursday 3/23/23 @ 7:31 AM
✅
311kj
78rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Thursday 3/16/23 @ 7:2 AM
270kj
69rpm
51%
19mph
Thursday 4/28/22 @ 10:44 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Friday 4/29/22 @ 6:42 AM
✅
304kj
75rpm
51%
20mph
Thursday 12/16/21 @ 9:37 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Friday 12/17/21 @ 7:29 AM
✅
149kj
72rpm
51%
20mph
Thursday 1/6/22 @ 8:39 AM
✅
310kj
74rpm
50%
19mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/5/22 @ 6:29 PM
139kj
71rpm
37%
14mph
Wednesday 10/20/21 @ 6:34 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Friday 10/29/21 @ 6:14 AM
✅
505kj
68rpm
57%
21mph
Saturday 10/9/21 @ 2:48 PM
kj
rpm
%
0mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Thursday 10/14/21 @ 6:38 AM
✅
210kj
71rpm
53%
20mph
Thursday 4/29/21 @ 9:2 AM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Thursday 4/29/21 @ 6:27 AM
✅
312kj
72rpm
53%
20mph
Saturday 6/20/20 @ 9:7 AM
251kj
61rpm
46%
15mph
30 min HIIT Ride
Hannah Frankson
Saturday 6/20/20 @ 9:37 AM
✅
343kj
77rpm
51%
21mph

Workouts

30 min R&B Ride
Hannah Frankson
✅ 290 kj
Wednesday 12/20/23
277 kj
Saturday 11/11/23
30 min FKA twigs Ride
Hannah Frankson
✅ 328 kj
Friday 5/5/23
300 kj
Saturday 10/8/22
30 min Dancehall Ride
Hannah Frankson
✅ 311 kj
Thursday 3/23/23
270 kj
Thursday 3/16/23
30 min 2000s Ride
Hannah Frankson
kj
Thursday 4/28/22
✅ 304 kj
Friday 4/29/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
kj
Thursday 12/16/21
✅ 149 kj
Friday 12/17/21
30 min 80s Ride
Hannah Frankson
✅ 310 kj
Thursday 1/6/22
139 kj
Wednesday 1/5/22
45 min Climb Ride
Hannah Frankson
kj
Wednesday 10/20/21
✅ 505 kj
Friday 10/29/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
kj
Saturday 10/9/21
✅ 210 kj
Thursday 10/14/21
30 min 2000s Ride
Hannah Frankson
kj
Thursday 4/29/21
✅ 312 kj
Thursday 4/29/21
30 min HIIT Ride
Hannah Frankson
251 kj
Saturday 6/20/20
✅ 343 kj
Saturday 6/20/20