Workouts

Saturday 11/16/24 @ 5:14 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 11/13/24 @ 8:12 AM
Difficulty: 4.5 / 10
 
30 min 90s Rock Ride
Ben Alldis
Wednesday 11/13/24 @ 7:38 AM
Difficulty: 7.79 / 10
277kj
66rpm
53%
19mph
5 min Core Strength
Katie Wang
Wednesday 11/13/24 @ 7:30 AM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/9/24 @ 12:0 PM
Difficulty: 3.19 / 10
 
30 min Mark Ronson Ride
Ben Alldis
Saturday 11/9/24 @ 11:27 AM
Difficulty: 7.78 / 10
292kj
69rpm
53%
19mph
5 min Core Strength
Katie Wang
Saturday 11/9/24 @ 11:19 AM
Difficulty: 6.76 / 10
 
30 min Full Body Strength
Katie Wang
Saturday 11/9/24 @ 10:47 AM
Difficulty: 7.32 / 10
 
5 min Core Strength
Emma Lovewell
Friday 11/8/24 @ 8:8 AM
Difficulty: 5.45 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 11/8/24 @ 8:2 AM
Difficulty: 3.08 / 10