Shake and Bake
Workouts
Saturday 8/28/21 @ 7:21 AM
kj
rpm
%
0mph
Friday 8/27/21 @ 12:59 PM
✅
368kj
77rpm
53%
21mph
Monday 1/17/22 @ 12:0 PM
330kj
74rpm
51%
20mph
Thursday 1/13/22 @ 1:34 AM
✅
352kj
80rpm
51%
21mph
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
Tuesday 11/3/20 @ 8:21 PM
✅
555kj
80rpm
52%
22mph
Tuesday 9/14/21 @ 9:39 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 10:55 PM
✅
381kj
76rpm
53%
21mph
Tuesday 5/18/21 @ 12:4 PM
431kj
67rpm
48%
17mph
Tuesday 12/1/20 @ 11:43 AM
✅
517kj
78rpm
51%
21mph
Wednesday 3/31/21 @ 8:4 AM
140kj
63rpm
47%
16mph
Friday 2/5/21 @ 10:23 PM
✅
207kj
83rpm
52%
22mph
Monday 1/11/21 @ 12:0 PM
310kj
77rpm
50%
19mph
Saturday 10/17/20 @ 2:1 PM
✅
318kj
76rpm
51%
20mph
Sunday 7/5/20 @ 2:0 PM
141kj
75rpm
42%
17mph
Thursday 11/26/20 @ 1:17 PM
✅
164kj
76rpm
46%
18mph
Saturday 6/20/20 @ 9:7 AM
251kj
61rpm
46%
15mph
Saturday 11/14/20 @ 2:7 PM
✅
374kj
82rpm
51%
21mph
Monday 7/13/20 @ 2:7 PM
201kj
30rpm
50%
8mph
Tuesday 5/19/20 @ 4:27 PM
✅
408kj
89rpm
50%
22mph
Workouts
kj
Saturday 8/28/21
330
kj
Monday 1/17/22
201
kj
Monday 7/13/20