becsspins
NC
Total Rides: 2187
Following
becsspins
NC
Total Rides: 2187
Following
Workouts
5 min Upper Body Stretch
Rebecca Kennedy
Saturday 12/21/24 @ 1:47 PM
Difficulty: 3.77 / 10
20 min Holiday Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/21/24 @ 1:25 PM
Difficulty: 6.95 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/21/24 @ 1:14 PM
Difficulty: 6 / 10
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 12/21/24 @ 12:40 PM
Difficulty: 3.82 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 12/20/24 @ 1:28 PM
Difficulty: 3.65 / 10
22kj
72rpm
37%
14mph