Shake and Bake
Workouts
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
Monday 8/31/20 @ 6:31 PM
✅
400kj
81rpm
53%
22mph
Thursday 7/23/20 @ 10:17 AM
✅
268kj
66rpm
47%
17mph
Saturday 7/18/20 @ 9:7 AM
262kj
75rpm
51%
20mph
Monday 7/13/20 @ 2:7 PM
201kj
30rpm
50%
8mph
Tuesday 5/19/20 @ 4:28 PM
✅
332kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph
Sunday 6/7/20 @ 9:59 PM
✅
263kj
80rpm
54%
22mph
Wednesday 6/3/20 @ 10:0 PM
✅
186kj
66rpm
41%
14mph
Wednesday 6/3/20 @ 10:13 PM
100kj
50rpm
53%
15mph
Thursday 5/14/20 @ 2:2 PM
273kj
63rpm
53%
19mph
Monday 5/11/20 @ 4:26 PM
✅
337kj
77rpm
52%
21mph
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Sunday 5/10/20 @ 9:7 PM
✅
298kj
81rpm
48%
20mph
Sunday 4/26/20 @ 9:14 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 2:5 PM
✅
108kj
75rpm
49%
19mph
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Tuesday 4/21/20 @ 8:37 PM
✅
139kj
79rpm
43%
17mph
Sunday 3/22/20 @ 11:58 AM
✅
160kj
70rpm
46%
17mph
Sunday 4/19/20 @ 8:23 PM
158kj
80rpm
44%
18mph
Workouts
221
kj
Monday 1/11/21
201
kj
Monday 7/13/20
273
kj
Thursday 5/14/20