Shake and Bake

Workouts

Thursday 4/11/24 @ 2:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 4/11/24 @ 8:3 PM
✅
291kj
80rpm
47%
20mph
Thursday 2/8/24 @ 10:49 AM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Hannah Frankson
Monday 2/12/24 @ 9:12 PM
✅
196kj
81rpm
47%
20mph
Tuesday 12/19/23 @ 3:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/23/23 @ 4:6 PM
✅
298kj
76rpm
49%
20mph
Monday 12/4/23 @ 8:21 AM
302kj
75rpm
48%
19mph
30 min EDM Ride
Ben Alldis
Thursday 12/14/23 @ 5:8 PM
✅
312kj
76rpm
50%
20mph
Sunday 9/24/23 @ 6:26 PM
✅
441kj
73rpm
46%
19mph
45 min 80s Ride
Hannah Frankson
Saturday 11/11/23 @ 6:6 PM
437kj
79rpm
47%
20mph
Thursday 8/3/23 @ 7:35 AM
✅
461kj
76rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 8/12/23 @ 4:17 PM
451kj
77rpm
49%
20mph
Wednesday 8/2/23 @ 6:46 AM
19kj
79rpm
34%
15mph
20 min House Ride
Hannah Frankson
Tuesday 8/1/23 @ 10:21 PM
✅
203kj
82rpm
47%
20mph
Monday 12/20/21 @ 9:9 PM
✅
330kj
74rpm
52%
20mph
30 min Pop Ride
Hannah Frankson
Friday 12/3/21 @ 9:12 PM
297kj
77rpm
49%
20mph
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 1:29 AM
✅
284kj
79rpm
47%
19mph
Saturday 3/14/20 @ 7:57 PM
240kj
71rpm
46%
17mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 3/14/20 @ 7:58 PM
✅
246kj
77rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
kj
Thursday 4/11/24
✅ 291 kj
Thursday 4/11/24
20 min 2000s Pop Ride
Hannah Frankson
kj
Thursday 2/8/24
✅ 196 kj
Monday 2/12/24
30 min Intervals & Arms Ride
Hannah Frankson
kj
Tuesday 12/19/23
✅ 298 kj
Saturday 12/23/23
30 min EDM Ride
Ben Alldis
302 kj
Monday 12/4/23
✅ 312 kj
Thursday 12/14/23
45 min 80s Ride
Hannah Frankson
✅ 441 kj
Sunday 9/24/23
437 kj
Saturday 11/11/23
45 min Pop Ride
Hannah Frankson
✅ 461 kj
Thursday 8/3/23
451 kj
Saturday 8/12/23
20 min House Ride
Hannah Frankson
19 kj
Wednesday 8/2/23
✅ 203 kj
Tuesday 8/1/23
30 min Pop Ride
Hannah Frankson
✅ 330 kj
Monday 12/20/21
297 kj
Friday 12/3/21
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 9/14/21
✅ 284 kj
Thursday 9/16/21
30 min EDM/Electronic Dance Ride
Matt Wilpers
240 kj
Saturday 3/14/20
✅ 246 kj
Saturday 3/14/20