Shake and Bake

Workouts

Saturday 6/29/24 @ 6:6 PM
178kj
68rpm
39%
15mph
30 min Farewell Ride
Kendall Toole
Sunday 6/30/24 @ 2:24 PM
✅
390kj
57rpm
69%
22mph
Sunday 8/6/23 @ 10:47 AM
301kj
72rpm
50%
19mph
30 min Climb Ride
Hannah Frankson
Monday 8/14/23 @ 5:31 PM
✅
391kj
59rpm
67%
22mph
Sunday 1/15/23 @ 11:36 AM
106kj
72rpm
49%
18mph
20 min Tabata Ride
Olivia Amato
Monday 1/23/23 @ 10:39 AM
✅
263kj
70rpm
60%
22mph
Friday 10/28/22 @ 6:13 PM
kj
rpm
%
0mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 11/23/22 @ 10:53 AM
✅
189kj
70rpm
57%
22mph
Sunday 10/30/22 @ 3:28 PM
19kj
87rpm
38%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 11/16/22 @ 10:34 AM
✅
391kj
62rpm
65%
22mph
Wednesday 9/7/22 @ 8:4 AM
301kj
67rpm
51%
19mph
30 min 2010s Ride
Kendall Toole
Monday 9/12/22 @ 5:12 PM
✅
382kj
64rpm
63%
22mph
Monday 6/13/22 @ 2:11 PM
6kj
76rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Sunday 6/12/22 @ 11:15 AM
✅
382kj
65rpm
62%
22mph
Friday 3/19/21 @ 5:37 PM
0kj
8rpm
41%
1mph
30 min HIIT Ride
Emma Lovewell
Sunday 11/14/21 @ 12:36 PM
✅
343kj
65rpm
58%
21mph
Monday 4/12/21 @ 9:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 10:28 AM
✅
161kj
81rpm
44%
18mph
Saturday 5/2/20 @ 3:57 PM
226kj
70rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 10:50 AM
✅
289kj
75rpm
49%
20mph

Workouts

30 min Farewell Ride
Kendall Toole
178 kj
Saturday 6/29/24
✅ 390 kj
Sunday 6/30/24
30 min Climb Ride
Hannah Frankson
301 kj
Sunday 8/6/23
✅ 391 kj
Monday 8/14/23
20 min Tabata Ride
Olivia Amato
106 kj
Sunday 1/15/23
✅ 263 kj
Monday 1/23/23
15 min HIIT Ride
Leanne Hainsby
kj
Friday 10/28/22
✅ 189 kj
Wednesday 11/23/22
30 min HIIT & Hills Ride
Leanne Hainsby
19 kj
Sunday 10/30/22
✅ 391 kj
Wednesday 11/16/22
30 min 2010s Ride
Kendall Toole
301 kj
Wednesday 9/7/22
✅ 382 kj
Monday 9/12/22
30 min Pop Ride
Kendall Toole
6 kj
Monday 6/13/22
✅ 382 kj
Sunday 6/12/22
30 min HIIT Ride
Emma Lovewell
0 kj
Friday 3/19/21
✅ 343 kj
Sunday 11/14/21
20 min Low Impact Ride
Kendall Toole
kj
Monday 4/12/21
✅ 161 kj
Friday 4/23/21
30 min Sweat Steady Ride: Live from Home
Jess King
226 kj
Saturday 5/2/20
✅ 289 kj
Thursday 5/7/20