Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 2/28/24 @ 11:12 AM
251kj
77rpm
38%
15mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Monday 1/17/22 @ 12:0 PM
330kj
74rpm
51%
20mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 5/10/22 @ 7:58 PM
211kj
79rpm
42%
17mph
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
45 min Premiere Ride
Hannah Frankson
Friday 1/17/20 @ 2:18 AM
232kj
75rpm
38%
15mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 3:4 AM
258kj
78rpm
48%
19mph
Sunday 6/6/21 @ 9:25 AM
301kj
70rpm
50%
19mph
30 min Turn It Up
Hannah Frankson
Wednesday 8/18/21 @ 7:37 PM
183kj
72rpm
42%
16mph
Wednesday 3/24/21 @ 10:1 AM
216kj
74rpm
46%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:20 PM
147kj
78rpm
36%
15mph
Tuesday 1/19/21 @ 10:3 AM
403kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 1/25/21 @ 8:9 AM
533kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Friday 2/28/20 @ 10:48 AM
214kj
72rpm
44%
17mph
30 min Machel Montano Ride
Ally Love
Friday 4/10/20 @ 7:51 PM
180kj
76rpm
41%
16mph

Workouts

45 min Beyoncé Ride
Robin Arzón
kj
Wednesday 10/20/21
251 kj
Wednesday 2/28/24
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/14/24
200 kj
Sunday 2/2/20
30 min Amy Winehouse Ride
Hannah Frankson
330 kj
Monday 1/17/22
211 kj
Tuesday 5/10/22
45 min Premiere Ride
Hannah Frankson
389 kj
Friday 5/15/20
232 kj
Friday 1/17/20
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
258 kj
Tuesday 11/17/20
30 min Turn It Up
Hannah Frankson
301 kj
Sunday 6/6/21
183 kj
Wednesday 8/18/21
30 min HIIT & Hills Ride
Matt Wilpers
216 kj
Wednesday 3/24/21
147 kj
Wednesday 2/5/20
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Tuesday 1/19/21
302 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Monday 1/25/21
413 kj
Saturday 12/5/20
30 min Machel Montano Ride
Ally Love
214 kj
Friday 2/28/20
180 kj
Friday 4/10/20