Workouts

5 min Post-Run Stretch
Becs Gentry
Wednesday 11/20/24 @ 10:48 PM
Difficulty: 2.97 / 10
 
20 min Disney Run
Kirsten Ferguson
Wednesday 11/20/24 @ 10:12 PM
Difficulty: 6.65 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 11/20/24 @ 12:43 AM
Difficulty: 5.26 / 10
 
20 min 2000s Run
Joslyn Thompson Rule
Wednesday 11/20/24 @ 12:13 AM
Difficulty: 7.03 / 10
 
20 min 2000s Run
Joslyn Thompson Rule
Wednesday 11/20/24 @ 12:12 AM
Difficulty: 7.03 / 10
 
20 min Pop Run
Marcel Dinkins
Friday 11/15/24 @ 3:12 PM
Difficulty: 6.92 / 10
 
20 min Intro to Pace Targets
Matt Wilpers
Wednesday 11/13/24 @ 2:12 PM
Difficulty: 6.97 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 11/6/24 @ 12:29 PM
Difficulty: 6.9 / 10
 
20 min Intervals Run
Marcel Dinkins
Wednesday 11/6/24 @ 12:4 PM
Difficulty: 7.03 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/4/24 @ 12:55 PM
Difficulty: 6.29 / 10