Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/4/24 @ 12:55 PM
Difficulty: 6.29 / 10
 
Extra 10: HIIT Run
Susie Chan
Monday 11/4/24 @ 12:38 PM
Difficulty: 0 / 10
 
20 min Pop Run
Susie Chan
Monday 11/4/24 @ 12:16 PM
Difficulty: 6.83 / 10
 
5 min Core Strength
Adrian Williams
Sunday 11/3/24 @ 4:17 PM
Difficulty: 6.11 / 10
 
20 min 90s Run
Matty Maggiacomo
Sunday 11/3/24 @ 3:34 PM
Difficulty: 6.39 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 10/30/24 @ 12:47 PM
Difficulty: 3.08 / 10
 
20 min HIIT & Hills Run
Jess Sims
Wednesday 10/30/24 @ 12:23 PM
Difficulty: 7.36 / 10
 
45 min Halloween Run
Becs Gentry
Monday 10/28/24 @ 8:8 PM
Difficulty: 7.89 / 10
 
30 min Pop Run
Jess King
Friday 10/25/24 @ 1:13 PM
Difficulty: 6.92 / 10
 
20 min HIIT Run
Becs Gentry
Thursday 10/24/24 @ 9:11 PM
Difficulty: 7.82 / 10