Shake and Bake
VS
Workouts
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:13 AM
✅
304kj
85rpm
39%
17mph
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:27 PM
✅
242kj
91rpm
40%
18mph
Saturday 2/27/21 @ 9:15 AM
✅
283kj
93rpm
41%
19mph
Thursday 2/10/22 @ 11:35 AM
220kj
91rpm
38%
18mph
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
Friday 1/28/22 @ 11:58 AM
298kj
87rpm
37%
16mph
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 2:0 PM
✅
225kj
90rpm
39%
18mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
Monday 2/1/21 @ 6:49 PM
328kj
86rpm
39%
17mph
Sunday 12/6/20 @ 10:30 AM
✅
509kj
87rpm
41%
18mph
Saturday 2/13/21 @ 6:37 PM
450kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 3:0 PM
✅
280kj
68rpm
48%
18mph
Saturday 1/16/21 @ 12:27 PM
218kj
76rpm
44%
17mph
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
Monday 4/20/20 @ 6:9 PM
146kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 5:53 PM
✅
232kj
72rpm
45%
17mph
Tuesday 1/28/20 @ 3:5 AM
182kj
77rpm
40%
16mph
hannahfrankson
EAST LDN AT HOME!!
26
VS
ali_no
Minneapolis, MN
27
🔥
Workouts
kj
Wednesday 2/14/24
kj
Thursday 9/28/23
220
kj
Thursday 2/10/22
kj
Tuesday 5/25/21
450
kj
Saturday 2/13/21