ali_no
Minneapolis, MN
Total Rides: 652

Following

ali_no
Minneapolis, MN
Total Rides: 652

Following

Workouts

10 min Core Strength
Robin Arzón
Thursday 2/8/24 @ 2:24 PM
Difficulty: 0 / 10
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Extra 10: Glutes
Jermaine Johnson
Thursday 2/8/24 @ 12:54 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/8/24 @ 12:32 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 12:33 PM
Difficulty: 7.11 / 10
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197kj
88rpm
36%
17mph
10 min Warm Up Ride
Denis Morton
Wednesday 2/7/24 @ 12:21 PM
Difficulty: 5.44 / 10
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55kj
88rpm
34%
16mph
10 min Core Strength
Ben Alldis
Tuesday 2/6/24 @ 12:42 PM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Ben Alldis
Tuesday 2/6/24 @ 12:21 PM
Difficulty: 7.12 / 10
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20 min Chest & Back Strength
Ben Alldis
Tuesday 2/6/24 @ 12:18 PM
Difficulty: 7.12 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 11:56 AM
Difficulty: 6.84 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Monday 2/5/24 @ 12:54 PM
Difficulty: 4.85 / 10
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55kj
88rpm
34%
15mph