Shake and Bake
Workouts
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
Wednesday 11/13/19 @ 11:44 AM
✅
482kj
74rpm
53%
20mph
Monday 2/21/22 @ 9:9 AM
✅
329kj
71rpm
52%
20mph
Sunday 1/5/20 @ 7:5 PM
321kj
70rpm
55%
20mph
Saturday 10/9/21 @ 8:28 AM
0kj
0rpm
60%
0mph
Tuesday 10/12/21 @ 9:58 AM
✅
211kj
77rpm
51%
20mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Saturday 4/24/21 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 8:37 AM
✅
365kj
71rpm
57%
21mph
Friday 3/19/21 @ 8:51 AM
321kj
78rpm
47%
19mph
Saturday 12/19/20 @ 11:27 AM
✅
366kj
75rpm
55%
22mph
Thursday 5/14/20 @ 2:44 PM
146kj
67rpm
46%
16mph
Wednesday 4/1/20 @ 4:45 PM
✅
220kj
75rpm
53%
21mph
Tuesday 5/5/20 @ 6:42 PM
148kj
76rpm
41%
16mph
Wednesday 4/15/20 @ 1:46 PM
✅
240kj
79rpm
53%
21mph
Saturday 4/11/20 @ 9:52 AM
164kj
63rpm
49%
15mph
Wednesday 2/5/20 @ 9:55 AM
✅
234kj
84rpm
49%
21mph
Saturday 4/11/20 @ 9:26 AM
176kj
74rpm
46%
18mph
Wednesday 11/27/19 @ 10:24 AM
✅
221kj
78rpm
51%
21mph