Shake and Bake

Workouts

Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Saturday 7/10/21 @ 3:37 PM
282kj
77rpm
48%
19mph
Monday 1/3/22 @ 11:30 AM
✅
469kj
71rpm
51%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:56 PM
357kj
74rpm
46%
18mph
Monday 12/27/21 @ 1:16 PM
49kj
78rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
201kj
77rpm
41%
16mph
Sunday 6/20/21 @ 4:52 PM
✅
326kj
68rpm
52%
19mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/4/21 @ 4:47 PM
265kj
76rpm
47%
19mph
Sunday 2/9/20 @ 9:42 AM
117kj
71rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 5/22/20 @ 2:9 PM
✅
140kj
77rpm
47%
19mph
Saturday 5/2/20 @ 3:57 PM
226kj
70rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
315kj
75rpm
51%
20mph
Sunday 4/19/20 @ 9:27 AM
✅
247kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:6 PM
225kj
79rpm
43%
18mph
Sunday 3/22/20 @ 11:58 AM
160kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/7/20 @ 3:39 PM
✅
164kj
77rpm
46%
18mph
Tuesday 12/31/19 @ 5:6 PM
44kj
43rpm
36%
9mph
20 min Hip Hop Ride
Hannah Frankson
Monday 4/6/20 @ 6:19 PM
✅
160kj
76rpm
46%
18mph
Sunday 3/15/20 @ 7:32 PM
224kj
56rpm
51%
16mph
30 min House Ride
Jess King
Tuesday 2/25/20 @ 2:38 PM
✅
237kj
72rpm
47%
18mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 320 kj
Sunday 7/4/21
282 kj
Saturday 7/10/21
45 min JKE: New Year's Eve Special
Jess King
✅ 469 kj
Monday 1/3/22
357 kj
Friday 12/31/21
30 min Burna Boy Ride
Tunde Oyeneyin
49 kj
Monday 12/27/21
✅ 201 kj
Friday 2/21/20
30 min EDM Ride
Hannah Frankson
✅ 326 kj
Sunday 6/20/21
265 kj
Tuesday 5/4/21
15 min HIIT Ride
Hannah Frankson
117 kj
Sunday 2/9/20
✅ 140 kj
Friday 5/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
226 kj
Saturday 5/2/20
✅ 315 kj
Saturday 5/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 247 kj
Sunday 4/19/20
225 kj
Tuesday 6/18/19
20 min Hip Hop Ride
Hannah Frankson
160 kj
Sunday 3/22/20
✅ 164 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Hannah Frankson
44 kj
Tuesday 12/31/19
✅ 160 kj
Monday 4/6/20
30 min House Ride
Jess King
224 kj
Sunday 3/15/20
✅ 237 kj
Tuesday 2/25/20