Workouts

20 min Todo Ritmo Row
Ash Pryor
Sunday 9/22/24 @ 7:41 PM
Difficulty: 6.43 / 10
 
20 min House Ride
Jess King
Wednesday 9/11/24 @ 4:9 PM
Difficulty: 7.5 / 10
163kj
73rpm
47%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/29/24 @ 4:8 PM
Difficulty: 5.35 / 10
103kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Jess King
Monday 8/19/24 @ 8:18 PM
Difficulty: 3.45 / 10
 
20 min Hardstyle EDM Ride
Jess King
Monday 8/19/24 @ 7:55 PM
Difficulty: 8.14 / 10
175kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Jess King
Tuesday 7/16/24 @ 9:23 PM
Difficulty: 0 / 10
 
20 min Tropical House Ride
Jess King
Tuesday 7/16/24 @ 9:0 PM
Difficulty: 7.34 / 10
155kj
77rpm
44%
18mph
5 min Cool Down Ride
Jess King
Wednesday 5/29/24 @ 11:50 AM
Difficulty: 3.7 / 10
21kj
83rpm
32%
14mph
20 min House Ride
Jess King
Wednesday 5/29/24 @ 11:28 AM
Difficulty: 7.55 / 10
153kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 5/14/24 @ 11:43 AM
Difficulty: 3.45 / 10