Shake and Bake
VS
Workouts
Thursday 5/23/24 @ 6:24 PM
190kj
58rpm
43%
14mph
Friday 5/10/24 @ 12:37 PM
✅
305kj
78rpm
49%
20mph
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:21 PM
✅
339kj
94rpm
45%
21mph
Thursday 11/23/23 @ 10:19 AM
188kj
75rpm
47%
19mph
Monday 11/27/23 @ 1:33 PM
✅
217kj
81rpm
48%
20mph
Friday 11/4/22 @ 2:35 PM
✅
291kj
91rpm
42%
19mph
Monday 10/2/23 @ 10:22 AM
240kj
87rpm
40%
18mph
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Friday 3/4/22 @ 7:11 PM
119kj
69rpm
46%
17mph
Monday 2/21/22 @ 5:56 PM
✅
217kj
82rpm
49%
20mph
Thursday 7/23/20 @ 10:17 AM
268kj
66rpm
47%
17mph
Sunday 7/19/20 @ 3:57 PM
✅
425kj
80rpm
55%
23mph
Tuesday 1/19/21 @ 10:3 AM
403kj
78rpm
40%
17mph
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Sunday 12/6/20 @ 10:30 AM
509kj
87rpm
41%
18mph
Saturday 12/5/20 @ 1:1 PM
✅
691kj
89rpm
47%
21mph
Sunday 1/17/21 @ 11:57 AM
568kj
91rpm
42%
19mph
Saturday 11/7/20 @ 1:35 PM
✅
723kj
92rpm
46%
21mph
hannahfrankson
EAST LDN AT HOME!!
18
VS
adaily326
Pottstown, PA
146
🔥
Workouts
kj
Monday 5/13/24
240
kj
Monday 10/2/23
kj
Thursday 9/28/23
403
kj
Tuesday 1/19/21
509
kj
Sunday 12/6/20
568
kj
Sunday 1/17/21