Shake and Bake

Workouts

Tuesday 10/3/23 @ 3:26 AM
528kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 3:52 AM
✅
723kj
95rpm
51%
24mph
Sunday 9/13/20 @ 7:11 PM
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 4:59 AM
✅
748kj
91rpm
52%
24mph
Sunday 2/12/23 @ 8:13 PM
500kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 5:44 AM
✅
665kj
95rpm
49%
23mph
Monday 2/27/23 @ 2:35 AM
730kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:34 PM
✅
964kj
97rpm
50%
24mph
Saturday 2/13/21 @ 10:36 PM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 8:20 PM
✅
903kj
94rpm
50%
23mph
Tuesday 2/9/21 @ 3:32 AM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:31 AM
✅
682kj
93rpm
50%
23mph
Friday 5/14/21 @ 9:27 PM
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 3:36 AM
✅
453kj
96rpm
49%
23mph
Saturday 4/4/20 @ 12:38 AM
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 8:17 PM
✅
450kj
95rpm
49%
23mph
Sunday 3/13/22 @ 12:57 AM
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:49 PM
✅
731kj
94rpm
52%
24mph
Saturday 9/12/20 @ 5:38 PM
725kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:17 AM
✅
924kj
95rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 10/3/23
✅ 723 kj
Tuesday 12/12/23
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Sunday 9/13/20
✅ 748 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 2/12/23
✅ 665 kj
Tuesday 11/14/23
60 min Power Zone Ride
Matt Wilpers
730 kj
Monday 2/27/23
✅ 964 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 2/13/21
✅ 903 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 2/9/21
✅ 682 kj
Thursday 7/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 5/14/21
✅ 453 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 4/4/20
✅ 450 kj
Sunday 11/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
511 kj
Sunday 3/13/22
✅ 731 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 9/12/20
✅ 924 kj
Saturday 10/9/21