Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Friday 6/11/21 @ 3:41 AM
✅
494kj
86rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Sunday 10/25/20 @ 3:1 AM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 1:41 AM
✅
769kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 9:53 PM
✅
529kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 1:30 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Friday 3/8/19 @ 2:33 AM
✅
532kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 5:3 PM
299kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Tuesday 5/19/20
346 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
379 kj
Monday 8/31/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 494 kj
Friday 6/11/21
312 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 10/25/20
365 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Wednesday 9/30/20
500 kj
Wednesday 9/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 5/5/20
348 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 4/5/19
385 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 3/26/19
307 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 3/19/19
269 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Friday 3/8/19
299 kj
Sunday 3/10/19