Shake and Bake

Workouts

Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 12:2 AM
222kj
79rpm
43%
18mph
Wednesday 6/1/22 @ 3:48 AM
✅
353kj
84rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:30 PM
203kj
77rpm
42%
17mph
Tuesday 5/4/21 @ 4:7 AM
✅
332kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:1 PM
209kj
86rpm
39%
17mph
Sunday 4/11/21 @ 8:57 PM
✅
407kj
83rpm
52%
22mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:27 PM
256kj
80rpm
45%
19mph
Friday 6/19/20 @ 3:3 AM
✅
369kj
90rpm
47%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 5:19 PM
215kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 3:36 AM
✅
363kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:24 PM
212kj
86rpm
38%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 336 kj
Tuesday 12/4/18
222 kj
Thursday 4/16/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 353 kj
Wednesday 6/1/22
203 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 5/4/21
209 kj
Sunday 9/6/20
30 min Justin Bieber Ride
Olivia Amato
✅ 407 kj
Sunday 4/11/21
256 kj
Wednesday 4/7/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 6/19/20
215 kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Wednesday 3/18/20
212 kj
Tuesday 9/1/20