Shake and Bake

Workouts

Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 9:53 PM
✅
529kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Thursday 4/18/19 @ 3:42 AM
✅
541kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Tuesday 3/19/19 @ 1:30 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 5/26/20
198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Tuesday 5/19/20
231 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Tuesday 5/5/20
260 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 4/4/20
141 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 4/5/19
340 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 4/18/19
245 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Tuesday 3/26/19
251 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 3/20/19
257 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 3/19/19
238 kj
Sunday 3/17/19