Shake and Bake

Workouts

Friday 10/9/20 @ 6:34 PM
✅
324kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:51 PM
150kj
62rpm
44%
15mph
Wednesday 2/5/20 @ 11:24 PM
✅
533kj
89rpm
46%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:28 PM
0kj
2rpm
0%
0mph
Monday 9/9/19 @ 1:12 AM
✅
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:44 PM
121kj
73rpm
35%
14mph
Thursday 5/9/19 @ 8:30 PM
✅
333kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
Wednesday 3/13/19 @ 3:15 AM
✅
340kj
82rpm
49%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/13/19 @ 11:49 PM
140kj
53rpm
45%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 324 kj
Friday 10/9/20
150 kj
Thursday 6/4/20
45 min Power Zone Ride
Christine D'Ercole
✅ 533 kj
Wednesday 2/5/20
0 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 9/9/19
121 kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 333 kj
Thursday 5/9/19
95 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 340 kj
Wednesday 3/13/19
140 kj
Wednesday 3/13/19