Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:11 AM
345kj
88rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Saturday 2/6/21 @ 7:31 PM
887kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
Saturday 1/23/21 @ 10:40 PM
694kj
84rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
Sunday 12/13/20 @ 2:21 AM
209kj
78rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Wednesday 9/30/20 @ 1:41 AM
✅
769kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
697kj
86rpm
48%
21mph
Saturday 9/12/20 @ 5:38 PM
✅
725kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:27 AM
703kj
85rpm
49%
21mph
Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:21 PM
493kj
90rpm
45%
21mph
Saturday 3/14/20 @ 8:51 PM
301kj
88rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
✅
348kj
81rpm
51%
21mph
Saturday 4/4/20 @ 11:30 PM
✅
382kj
92rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 4:27 PM
330kj
94rpm
44%
21mph
Wednesday 5/8/19 @ 4:14 AM
✅
371kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:25 PM
330kj
81rpm
51%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
345 kj
Wednesday 3/3/21
✅ 364 kj
Saturday 3/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Saturday 2/6/21
✅ 921 kj
Friday 10/23/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
694 kj
Saturday 1/23/21
✅ 764 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
209 kj
Sunday 12/13/20
✅ 281 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Wednesday 9/30/20
697 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 9/12/20
703 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Tuesday 5/19/20
493 kj
Wednesday 4/8/20
30 min Power Zone Ride
Christine D'Ercole
301 kj
Saturday 3/14/20
✅ 348 kj
Sunday 5/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 382 kj
Saturday 4/4/20
330 kj
Tuesday 2/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/8/19
330 kj
Thursday 3/21/19