Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Sunday 7/9/23 @ 11:36 PM
✅
531kj
87rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/10/21 @ 9:45 PM
475kj
86rpm
46%
20mph
Thursday 7/22/21 @ 2:16 AM
✅
518kj
88rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:37 PM
429kj
86rpm
45%
19mph
Friday 6/11/21 @ 3:41 AM
✅
494kj
86rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
Tuesday 5/18/21 @ 3:47 AM
✅
572kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Thursday 2/25/21 @ 5:18 PM
✅
556kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 4:1 PM
456kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Tuesday 6/12/18 @ 2:23 AM
✅
510kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:37 PM
488kj
83rpm
48%
20mph
Saturday 12/30/17 @ 5:43 PM
✅
643kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Monday 2/19/18 @ 5:54 PM
✅
634kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 2:1 PM
500kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
357 kj
Saturday 1/4/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 531 kj
Sunday 7/9/23
475 kj
Saturday 7/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 518 kj
Thursday 7/22/21
429 kj
Sunday 5/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 494 kj
Friday 6/11/21
368 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 5/18/21
398 kj
Friday 3/26/21
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Thursday 2/25/21
456 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 527 kj
Wednesday 6/3/20
365 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 6/12/18
488 kj
Tuesday 5/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 12/30/17
584 kj
Saturday 4/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Monday 2/19/18
500 kj
Monday 3/5/18