Shake and Bake

Workouts

Tuesday 3/5/24 @ 4:7 AM
βœ…
290kj
93rpm
42%
20mph
30 min Country Ride
Kendall Toole
Monday 3/4/24 @ 4:56 PM
118kj
56rpm
42%
13mph
Friday 12/23/22 @ 5:54 PM
βœ…
101kj
0rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Monday 9/5/22 @ 12:35 AM
βœ…
490kj
89rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/23/22 @ 12:0 PM
202kj
67rpm
39%
14mph
Saturday 7/16/22 @ 4:52 AM
βœ…
302kj
80rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Friday 5/20/22 @ 1:20 AM
βœ…
220kj
79rpm
50%
20mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Sunday 12/13/20 @ 2:21 AM
βœ…
209kj
78rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Wednesday 6/20/18 @ 3:12 AM
βœ…
311kj
86rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph

Workouts

30 min Country Ride
Kendall Toole
βœ… 290 kj
Tuesday 3/5/24
118 kj
Monday 3/4/24
20 min Holiday Ride
Kendall Toole
βœ… 101 kj
Friday 12/23/22
93 kj
Sunday 12/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 490 kj
Monday 9/5/22
202 kj
Tuesday 8/23/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 302 kj
Saturday 7/16/22
120 kj
Monday 7/18/22
20 min Mood Ride: Anxious
Kendall Toole
βœ… 220 kj
Friday 5/20/22
69 kj
Thursday 5/19/22
20 min Holiday Ride
Kendall Toole
βœ… 209 kj
Sunday 12/13/20
107 kj
Monday 12/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 311 kj
Wednesday 6/20/18
99 kj
Tuesday 4/17/18