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Shake and Bake
hannah_in_hi
Honolulu
17 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
1
Beat hannah_in_hi
Workouts
Next Workouts
Thursday 1/20/22 @ 9:56 PM
β
523
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 6:55 PM
334
kj
80
rpm
42
%
17
mph
Monday 3/8/21 @ 7:46 PM
β
1124
kj
88
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
Saturday 2/6/21 @ 7:31 PM
β
887
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:37 PM
595
kj
82
rpm
42
%
18
mph
Sunday 10/11/20 @ 8:2 PM
β
738
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:42 PM
518
kj
91
rpm
41
%
18
mph
Wednesday 7/15/20 @ 3:6 AM
β
517
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 12:45 AM
324
kj
85
rpm
37
%
16
mph
Friday 4/5/19 @ 2:12 AM
β
712
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:29 AM
521
kj
85
rpm
43
%
19
mph
Monday 6/3/19 @ 5:7 PM
β
471
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/8/19 @ 8:42 PM
376
kj
84
rpm
43
%
18
mph
Thursday 5/9/19 @ 8:30 PM
β
333
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 3:21 PM
203
kj
86
rpm
45
%
20
mph
Tuesday 3/26/19 @ 2:38 AM
β
505
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:52 PM
336
kj
86
rpm
38
%
17
mph
Tuesday 1/15/19 @ 6:36 PM
β
468
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 7:24 PM
376
kj
83
rpm
43
%
18
mph
Next Workouts
hannah_in_hi
Honolulu
17 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
1
Beat hannah_in_hi
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
523
kj
Thursday 1/20/22
334
kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1124
kj
Monday 3/8/21
699
kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 2/6/21
595
kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
738
kj
Sunday 10/11/20
518
kj
Saturday 5/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
517
kj
Wednesday 7/15/20
324
kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
712
kj
Friday 4/5/19
521
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
471
kj
Monday 6/3/19
376
kj
Saturday 6/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
333
kj
Thursday 5/9/19
203
kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
505
kj
Tuesday 3/26/19
336
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
468
kj
Tuesday 1/15/19
376
kj
Tuesday 1/15/19
Next Workouts