Shake and Bake

Workouts

Thursday 1/20/22 @ 9:56 PM
βœ…
523kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
334kj
80rpm
42%
17mph
Monday 3/8/21 @ 7:46 PM
βœ…
1124kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Saturday 2/6/21 @ 7:31 PM
βœ…
887kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
Sunday 10/11/20 @ 8:2 PM
βœ…
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
Wednesday 7/15/20 @ 3:6 AM
βœ…
517kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
Friday 4/5/19 @ 2:12 AM
βœ…
712kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
521kj
85rpm
43%
19mph
Monday 6/3/19 @ 5:7 PM
βœ…
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
Thursday 5/9/19 @ 8:30 PM
βœ…
333kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Tuesday 3/26/19 @ 2:38 AM
βœ…
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
Tuesday 1/15/19 @ 6:36 PM
βœ…
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
376kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 523 kj
Thursday 1/20/22
334 kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1124 kj
Monday 3/8/21
699 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Saturday 2/6/21
595 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Sunday 10/11/20
518 kj
Saturday 5/18/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 517 kj
Wednesday 7/15/20
324 kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Friday 4/5/19
521 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Monday 6/3/19
376 kj
Saturday 6/8/19
20 min FTP Test Ride
Matt Wilpers
βœ… 333 kj
Thursday 5/9/19
203 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Tuesday 3/26/19
336 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 1/15/19
376 kj
Tuesday 1/15/19