Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:1 PM
249kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:49 PM
✅
354kj
92rpm
46%
21mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 7:41 PM
✅
111kj
76rpm
44%
18mph
Tuesday 2/22/22 @ 7:32 PM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:45 PM
✅
67kj
76rpm
41%
16mph
Friday 12/24/21 @ 1:12 PM
87kj
84rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 2:30 PM
✅
143kj
87rpm
44%
19mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 10/18/21 @ 1:27 PM
✅
366kj
90rpm
47%
21mph
Thursday 5/20/21 @ 11:32 AM
547kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 4:3 PM
✅
771kj
97rpm
46%
22mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 2:10 PM
✅
531kj
90rpm
47%
21mph
Thursday 12/31/20 @ 2:41 PM
226kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 2:27 PM
✅
410kj
81rpm
54%
22mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:39 PM
✅
548kj
89rpm
48%
21mph
Sunday 5/17/20 @ 3:23 PM
213kj
79rpm
42%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:41 PM
✅
445kj
80rpm
57%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 4/12/22
✅ 354 kj
Tuesday 9/17/19
15 min Low Impact Ride
Matt Wilpers
59 kj
Thursday 5/7/20
✅ 111 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 2/22/22
✅ 67 kj
Tuesday 4/20/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
87 kj
Friday 12/24/21
✅ 143 kj
Tuesday 1/11/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
230 kj
Tuesday 7/20/21
✅ 366 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 5/20/21
✅ 771 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 2/8/21
✅ 531 kj
Monday 2/10/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
226 kj
Thursday 12/31/20
✅ 410 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 8/31/20
✅ 548 kj
Monday 11/4/19
30 min Feel Good Ride: Live From Home
Ally Love
213 kj
Sunday 5/17/20
✅ 445 kj
Monday 5/11/20