Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/18/24 @ 2:29 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Matt Wilpers
Thursday 1/18/24 @ 1:41 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/17/24 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 3:52 PM
Difficulty: 0 / 10
11kj
91rpm
21%
10mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 3:21 PM
Difficulty: 7.19 / 10
233kj
92rpm
37%
17mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 1/16/24 @ 12:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Susie Chan
Tuesday 1/16/24 @ 12:10 PM
Difficulty: 2.68 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 1/16/24 @ 11:38 AM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 4:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/14/24 @ 4:0 PM
Difficulty: 3.61 / 10
20kj
92rpm
29%
14mph