be_all_there
DC
Total Rides: 657
Following
be_all_there
DC
Total Rides: 657
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 11:10 AM
Difficulty: 7.48 / 10
15 min Yoga Conditioning: Core
Kirra Michel
Wednesday 1/17/24 @ 1:0 PM
Difficulty: 7.05 / 10
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 12:37 PM
Difficulty: 5.84 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:48 AM
Difficulty: 6.96 / 10
461kj
87rpm
45%
20mph