Shake and Bake
Workouts
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Wednesday 1/20/21 @ 10:22 PM
✅
390kj
74rpm
47%
19mph
Saturday 2/13/21 @ 7:15 PM
508kj
90rpm
40%
18mph
Sunday 2/14/21 @ 2:43 AM
✅
542kj
81rpm
45%
19mph
Monday 1/31/22 @ 4:58 PM
✅
439kj
98rpm
39%
19mph
Tuesday 3/2/21 @ 7:43 PM
433kj
89rpm
38%
18mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Monday 3/8/21 @ 3:25 PM
✅
407kj
86rpm
43%
19mph
Friday 9/3/21 @ 5:23 PM
238kj
92rpm
38%
18mph
Tuesday 3/9/21 @ 11:33 PM
✅
241kj
82rpm
42%
18mph
Saturday 7/31/21 @ 3:48 PM
496kj
90rpm
40%
18mph
Saturday 7/31/21 @ 10:50 PM
✅
600kj
80rpm
47%
20mph
Friday 5/21/21 @ 2:40 PM
243kj
102rpm
37%
18mph
Tuesday 4/6/21 @ 4:52 PM
✅
280kj
86rpm
43%
19mph
Monday 5/17/21 @ 12:3 PM
417kj
91rpm
41%
19mph
Monday 5/17/21 @ 10:13 PM
✅
465kj
81rpm
44%
19mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Monday 2/8/21 @ 9:5 PM
✅
410kj
81rpm
45%
19mph
Friday 5/8/20 @ 3:14 PM
221kj
79rpm
43%
17mph
Tuesday 5/12/20 @ 11:49 PM
✅
303kj
82rpm
48%
20mph
Workouts
336
kj
Sunday 8/6/23
508
kj
Saturday 2/13/21
401
kj
Monday 11/15/21
238
kj
Friday 9/3/21
496
kj
Saturday 7/31/21
243
kj
Friday 5/21/21
372
kj
Monday 2/8/21