Workouts

10 min Dance Cardio
Emma Lovewell
Friday 1/5/24 @ 3:3 AM
Difficulty: 5.43 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Friday 1/5/24 @ 2:25 AM
Difficulty: 7.16 / 10
 
20 min Full Body Strength
Callie Gullickson
Thursday 1/4/24 @ 2:13 AM
Difficulty: 6.67 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 12/28/23 @ 7:26 PM
Difficulty: 7.55 / 10
 
10 min HIIT Cardio
Callie Gullickson
Thursday 12/28/23 @ 7:12 PM
Difficulty: 6.64 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 12/23/23 @ 6:1 PM
Difficulty: 8.82 / 10
 
30 min Upper Body Strength
Selena Samuela
Monday 12/18/23 @ 11:35 PM
Difficulty: 6.95 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/5/23 @ 12:37 PM
Difficulty: 6.57 / 10
 
Flash 15
Jess Sims
Monday 11/20/23 @ 2:1 AM
Difficulty: 7.06 / 10
 
30 min Lizzo Yoga Flow
Mariana Fernández
Monday 7/18/22 @ 2:32 PM
Difficulty: 5.51 / 10