Shake and Bake
Workouts
Saturday 1/29/22 @ 6:11 PM
648kj
92rpm
40%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 10/3/23 @ 10:28 AM
235kj
88rpm
39%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 9/28/23 @ 1:52 PM
230kj
87rpm
43%
19mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/9/21 @ 2:14 PM
416kj
91rpm
42%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Monday 9/14/20 @ 12:41 PM
336kj
89rpm
40%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 11/4/21 @ 2:12 PM
398kj
99rpm
39%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 4:48 PM
357kj
93rpm
39%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 5/8/20 @ 3:14 PM
221kj
79rpm
43%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
648
kj
Saturday 1/29/22
230
kj
Thursday 9/28/23
416
kj
Thursday 9/9/21
336
kj
Monday 9/14/20
398
kj
Thursday 11/4/21
357
kj
Wednesday 6/9/21