Shake and Bake
Workouts
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Saturday 12/17/22 @ 2:18 PM
496kj
91rpm
39%
18mph
Monday 12/19/22 @ 5:28 PM
✅
759kj
89rpm
48%
22mph
Tuesday 4/12/22 @ 2:1 PM
249kj
92rpm
39%
18mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Saturday 1/29/22 @ 6:11 PM
648kj
92rpm
40%
19mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Thursday 11/4/21 @ 2:12 PM
398kj
99rpm
39%
19mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Monday 6/28/21 @ 4:10 PM
247kj
95rpm
39%
18mph
Thursday 8/12/21 @ 7:54 PM
✅
402kj
90rpm
49%
22mph
Wednesday 6/9/21 @ 4:48 PM
357kj
93rpm
39%
18mph
Wednesday 3/17/21 @ 10:15 AM
✅
601kj
86rpm
51%
22mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Workouts
336
kj
Sunday 8/6/23
496
kj
Saturday 12/17/22
249
kj
Tuesday 4/12/22
439
kj
Monday 1/31/22
648
kj
Saturday 1/29/22
401
kj
Monday 11/15/21
398
kj
Thursday 11/4/21
247
kj
Monday 6/28/21
357
kj
Wednesday 6/9/21