Workouts

15 min Arms & Shoulders Strength
Marcel Maurer
Monday 4/29/24 @ 10:25 AM
Difficulty: 6.04 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/22/24 @ 10:21 AM
Difficulty: 5.77 / 10
367kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/24 @ 12:1 PM
Difficulty: 5.72 / 10
361kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/24 @ 11:40 AM
Difficulty: 6.68 / 10
342kj
88rpm
47%
21mph
20 min Climb Ride
Jess King
Sunday 4/14/24 @ 12:17 PM
Difficulty: 8.33 / 10
252kj
72rpm
56%
22mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 4/10/24 @ 11:41 AM
Difficulty: 6.27 / 10
233kj
81rpm
50%
21mph
5 min Core Strength
Emma Lovewell
Monday 4/1/24 @ 5:23 PM
Difficulty: 5.6 / 10
 
5 KM Alaska Lutak Inlet Ride
Sunday 3/31/24 @ 12:10 AM
Difficulty: 0 / 10
1.57kj
91rpm
0%
6mph
20 min English Bay Seawall Ride
Sunday 3/31/24 @ 12:9 AM
Difficulty: 0 / 10
0kj
54rpm
0%
4mph
30 min Hawaii Ride
Matt Wilpers
Sunday 3/31/24 @ 12:8 AM
Difficulty: 0 / 10
0kj
67rpm
0%
5mph