Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:45 PM
33kj
47rpm
43%
12mph
Monday 5/29/23 @ 1:23 PM
✅
78kj
67rpm
48%
18mph
Thursday 3/17/22 @ 6:17 PM
✅
148kj
62rpm
43%
15mph
Thursday 3/17/22 @ 6:6 PM
145kj
64rpm
42%
15mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Friday 1/7/22 @ 8:27 PM
30kj
57rpm
37%
12mph
Wednesday 10/13/21 @ 7:24 PM
✅
59kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Wednesday 5/26/21 @ 9:16 PM
85kj
72rpm
36%
14mph
Saturday 8/21/21 @ 3:22 PM
✅
152kj
78rpm
44%
18mph
Wednesday 6/16/21 @ 9:44 PM
64kj
70rpm
42%
16mph
Thursday 12/24/20 @ 3:15 PM
✅
98kj
69rpm
56%
20mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Workouts
164
kj
Wednesday 1/20/21
196
kj
Friday 3/5/21
237
kj
Wednesday 2/10/21
184
kj
Saturday 2/6/21