Shake and Bake
Workouts
Wednesday 9/30/20 @ 6:29 PM
111kj
77rpm
31%
13mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Workouts
120
kj
Monday 8/16/21
100
kj
Sunday 9/6/20
184
kj
Saturday 2/6/21
196
kj
Friday 3/5/21
237
kj
Wednesday 2/10/21
164
kj
Wednesday 1/20/21