Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:22 PM
✅
121kj
65rpm
38%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:35 PM
✅
116kj
48rpm
46%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 8:9 PM
✅
157kj
64rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 3:47 PM
✅
215kj
69rpm
39%
14mph
45 min Pop Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:34 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 6:33 PM
✅
142kj
68rpm
39%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 7:9 PM
✅
147kj
67rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
✅
175kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 10:58 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Thursday 7/16/20 @ 4:31 PM
✅
124kj
69rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:14 PM
✅
180kj
67rpm
37%
13mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 121 kj
Wednesday 12/7/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 116 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Prince Ride
Ally & Emma
✅ 157 kj
Friday 8/14/20
kj
Tuesday 8/18/20
45 min Pop Ride
Tunde Oyeneyin
✅ 215 kj
Sunday 3/14/21
kj
Friday 12/18/20
30 min Nicki Minaj Ride
Ally Love
✅ 142 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
✅ 147 kj
Saturday 11/14/20
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
43 kj
Wednesday 7/15/20
✅ 55 kj
Tuesday 10/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 124 kj
Thursday 7/16/20
kj
Wednesday 7/15/20
45 min Together We Ride
Robin Arzón
✅ 180 kj
Sunday 4/26/20
kj
Saturday 3/28/20