Shake and Bake

Workouts

Friday 2/26/21 @ 5:5 PM
✅
217kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 8:17 PM
✅
177kj
85rpm
31%
14mph
Thursday 10/7/21 @ 4:58 PM
✅
284kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 5:49 AM
256kj
84rpm
32%
14mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:40 PM
✅
206kj
90rpm
31%
14mph
Friday 8/20/21 @ 4:35 PM
70kj
61rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:19 AM
✅
91kj
72rpm
38%
14mph
Monday 10/12/20 @ 3:46 PM
✅
180kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
Sunday 3/28/21 @ 5:17 PM
284kj
66rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:8 AM
✅
524kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 3:15 PM
✅
157kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 8/27/20 @ 6:7 AM
✅
175kj
0rpm
0%
0mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 3:22 AM
✅
170kj
0rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 217 kj
Friday 2/26/21
209 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Wednesday 1/20/21
✅ 177 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/7/21
256 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Friday 10/1/21
✅ 206 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
70 kj
Friday 8/20/21
✅ 91 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 10/12/20
178 kj
Wednesday 5/26/21
60 min Groove Ride
Cody Rigsby
284 kj
Sunday 3/28/21
✅ 524 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 2/17/21
135 kj
Thursday 2/25/21
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Saturday 6/6/20
✅ 175 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
124 kj
Thursday 7/16/20
✅ 170 kj
Friday 7/24/20