Shake and Bake
Workouts
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Wednesday 2/2/22 @ 1:17 AM
✅
238kj
80rpm
35%
15mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Wednesday 11/17/21 @ 12:56 AM
✅
204kj
82rpm
33%
14mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Sunday 11/14/21 @ 4:48 PM
✅
435kj
83rpm
34%
15mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Thursday 10/21/21 @ 11:8 PM
✅
210kj
83rpm
33%
14mph
Thursday 10/7/21 @ 4:58 PM
✅
284kj
80rpm
35%
15mph
Sunday 10/10/21 @ 4:4 PM
282kj
83rpm
33%
15mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Sunday 10/3/21 @ 8:11 PM
✅
225kj
81rpm
35%
15mph
Monday 8/30/21 @ 6:17 PM
130kj
65rpm
38%
14mph
Tuesday 7/27/21 @ 11:35 PM
✅
167kj
66rpm
46%
17mph
Friday 8/20/21 @ 4:35 PM
70kj
61rpm
37%
13mph
Thursday 8/19/21 @ 11:51 PM
✅
144kj
71rpm
46%
17mph
Monday 5/10/21 @ 4:51 PM
149kj
74rpm
38%
15mph
Wednesday 3/24/21 @ 12:17 PM
✅
165kj
70rpm
43%
16mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
Sunday 10/11/20 @ 10:31 PM
✅
207kj
65rpm
48%
17mph
Workouts
217
kj
Friday 2/26/21
196
kj
Friday 3/5/21
257
kj
Saturday 11/13/21
205
kj
Friday 10/15/21
282
kj
Sunday 10/10/21
70
kj
Friday 8/20/21
163
kj
Sunday 12/13/20