Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:45 PM
33kj
47rpm
43%
12mph
Monday 5/8/23 @ 9:32 AM
✅
123kj
70rpm
56%
21mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Monday 8/16/21 @ 8:57 AM
✅
329kj
78rpm
50%
20mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Friday 8/6/21 @ 5:40 PM
✅
341kj
78rpm
51%
21mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Friday 7/23/21 @ 5:17 PM
✅
721kj
76rpm
53%
21mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Workouts
164
kj
Wednesday 1/20/21
120
kj
Monday 8/16/21
115
kj
Friday 8/6/21
252
kj
Tuesday 7/27/21
196
kj
Friday 3/5/21
184
kj
Saturday 2/6/21