Shake and Bake

Workouts

Friday 1/26/24 @ 5:56 PM
33kj
55rpm
39%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 4/17/23 @ 1:56 PM
✅
65kj
74rpm
42%
17mph
Tuesday 7/6/21 @ 5:19 PM
331kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 10/6/19 @ 12:15 PM
✅
360kj
64rpm
45%
15mph
Tuesday 7/12/22 @ 6:15 PM
131kj
64rpm
40%
14mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 2:25 PM
✅
157kj
69rpm
41%
15mph
Tuesday 3/8/22 @ 6:50 PM
78kj
64rpm
43%
15mph
15 min 80s Ride
Jenn Sherman
Friday 2/25/22 @ 5:37 PM
✅
89kj
64rpm
45%
16mph
Friday 1/7/22 @ 8:27 PM
30kj
57rpm
37%
12mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/22/21 @ 9:28 PM
✅
56kj
75rpm
39%
16mph
Tuesday 12/7/21 @ 9:35 PM
212kj
58rpm
45%
14mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
✅
259kj
62rpm
45%
15mph
Saturday 3/27/21 @ 5:21 PM
94kj
60rpm
36%
12mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:27 PM
✅
186kj
75rpm
41%
16mph
Tuesday 1/5/21 @ 6:40 PM
232kj
62rpm
43%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 4/26/20 @ 8:1 PM
✅
289kj
66rpm
44%
15mph
Saturday 12/26/20 @ 6:58 PM
81kj
63rpm
44%
15mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:10 PM
✅
99kj
71rpm
45%
17mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 7:39 PM
✅
211kj
77rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
33 kj
Friday 1/26/24
✅ 65 kj
Monday 4/17/23
60 min Epic Sing Along Ride
Jenn Sherman
331 kj
Tuesday 7/6/21
✅ 360 kj
Sunday 10/6/19
30 min Classic Rock Ride
Jenn Sherman
131 kj
Tuesday 7/12/22
✅ 157 kj
Sunday 7/17/22
15 min 80s Ride
Jenn Sherman
78 kj
Tuesday 3/8/22
✅ 89 kj
Friday 2/25/22
10 min Low Impact Ride
Jenn Sherman
30 kj
Friday 1/7/22
✅ 56 kj
Sunday 8/22/21
45 min Classic Rock Ride
Jenn Sherman
212 kj
Tuesday 12/7/21
✅ 259 kj
Sunday 2/28/21
30 min Low Impact Ride
Jenn Sherman
94 kj
Saturday 3/27/21
✅ 186 kj
Tuesday 1/12/21
45 min Best of the Decade Ride
Jenn Sherman
232 kj
Tuesday 1/5/21
✅ 289 kj
Sunday 4/26/20
15 min Pop Ride
Jenn Sherman
81 kj
Saturday 12/26/20
✅ 99 kj
Sunday 11/15/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Saturday 6/6/20
✅ 211 kj
Friday 1/24/20