50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

10 min Arms & Light Weights
Robin Arzón
Tuesday 5/21/24 @ 1:5 PM
Difficulty: 6.88 / 10
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10 min Arms & Light Weights
Camila Ramón
Tuesday 5/21/24 @ 1:2 PM
Difficulty: 6.43 / 10
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Extra 10: Low Impact Ride
Hannah Corbin
Tuesday 5/21/24 @ 12:46 PM
Difficulty: 5.34 / 10
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73kj
80rpm
41%
18mph
Extra 10: HIIT Ride
Hannah Corbin
Tuesday 5/21/24 @ 12:34 PM
Difficulty: 7.03 / 10
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82kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/21/24 @ 11:45 AM
Difficulty: 6.14 / 10
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273kj
92rpm
35%
16mph
20 min 2000s Walk
Alex Toussaint
Monday 5/20/24 @ 1:22 PM
Difficulty: 4.22 / 10
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20 min Walk + Run
Selena Samuela
Monday 5/20/24 @ 12:59 PM
Difficulty: 5.93 / 10
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30 min Country Run
Selena Samuela
Monday 5/20/24 @ 12:25 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 5/19/24 @ 2:53 PM
Difficulty: 0 / 10
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45 min Classic Rock Ride
Emma Lovewell
Sunday 5/19/24 @ 1:55 PM
Difficulty: 7.77 / 10
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302kj
78rpm
42%
17mph