Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:45 PM
33kj
47rpm
43%
12mph
Friday 9/15/23 @ 7:1 PM
✅
152kj
68rpm
62%
23mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Monday 6/6/22 @ 8:35 PM
139kj
56rpm
46%
14mph
Thursday 11/11/21 @ 12:28 PM
✅
561kj
87rpm
60%
25mph
Thursday 3/17/22 @ 6:17 PM
148kj
62rpm
43%
15mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Tuesday 12/7/21 @ 9:35 PM
212kj
58rpm
45%
14mph
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Workouts
217
kj
Friday 2/26/21
184
kj
Saturday 2/6/21
120
kj
Monday 8/16/21
164
kj
Wednesday 1/20/21
196
kj
Friday 3/5/21