Shake and Bake

Workouts

Tuesday 7/12/22 @ 6:15 PM
131kj
64rpm
40%
14mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 8:48 PM
✅
384kj
81rpm
53%
22mph
Monday 5/9/22 @ 8:1 PM
99kj
69rpm
40%
15mph
20 min 70s Ride
Denis Morton
Sunday 5/15/22 @ 9:49 PM
✅
225kj
78rpm
52%
21mph
Tuesday 3/8/22 @ 6:50 PM
78kj
64rpm
43%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/16/22 @ 10:26 PM
✅
184kj
78rpm
53%
21mph
Friday 1/7/22 @ 8:27 PM
30kj
57rpm
37%
12mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/26/21 @ 12:22 PM
✅
86kj
82rpm
44%
19mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 3:16 PM
✅
534kj
83rpm
47%
20mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 4:41 PM
✅
486kj
83rpm
48%
20mph
Tuesday 12/7/21 @ 9:35 PM
212kj
58rpm
45%
14mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:25 PM
✅
481kj
0rpm
49%
20mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 8:17 PM
✅
329kj
92rpm
45%
20mph
Sunday 3/28/21 @ 6:22 PM
103kj
62rpm
37%
13mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 1:51 PM
✅
270kj
79rpm
47%
19mph
Saturday 12/26/20 @ 6:58 PM
81kj
63rpm
44%
15mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
✅
147kj
84rpm
46%
20mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
131 kj
Tuesday 7/12/22
✅ 384 kj
Tuesday 7/12/22
20 min 70s Ride
Denis Morton
99 kj
Monday 5/9/22
✅ 225 kj
Sunday 5/15/22
15 min 80s Ride
Jenn Sherman
78 kj
Tuesday 3/8/22
✅ 184 kj
Wednesday 2/16/22
10 min Low Impact Ride
Jenn Sherman
30 kj
Friday 1/7/22
✅ 86 kj
Thursday 8/26/21
45 min Power Zone Max Ride
Matt Wilpers
217 kj
Friday 2/26/21
✅ 534 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Wednesday 1/20/21
✅ 486 kj
Monday 1/3/22
45 min Classic Rock Ride
Jenn Sherman
212 kj
Tuesday 12/7/21
✅ 481 kj
Sunday 2/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
115 kj
Friday 8/6/21
✅ 329 kj
Thursday 7/1/21
30 min Low Impact Ride
Kendall Toole
103 kj
Sunday 3/28/21
✅ 270 kj
Thursday 3/25/21
15 min Pop Ride
Jenn Sherman
81 kj
Saturday 12/26/20
✅ 147 kj
Sunday 11/15/20